A question about night-lighting

Hello,

I have just read your book "Honoring Our Cycles," and I have a question
about using the "night-lighting" technique to regulate my menstrual cycle.
I have a very bright streetlight outside and my black-out curtains don't
make the room entirely dark. Will night-lighting have the same effect if
I use a sleeping mask to block out the light from my eyes, or is it
necessary that my entire body be surrounded by complete darkness?

Thanks!

************


I'm not sure. I think the eye mask should give you what you need. If you
can afford it, there are room-darkening honeycomb blinds made with mylar;
I'm also looking into roll-down blinds that might be available at places
like Home Depot. I have also had good experience with flattened cardboard
between the window and the existing blind.

Best of luck,

Katie Singer