How do I lengthen my luteal phase?

To strengthen your luteal phase, try the night lighting techniques that I describe in the GARDEN OF FERTILITY and HONORING OUR CYCLES. I also recommend that you experiment with cutting out sugar, soy, white flour and caffeine. I would experiment
with preparing nutrient-dense food such as I describe in my books. You can read more about healthy diets at www.westinaprice.org.

I would also eliminate microwaving any food and attending to other things I describe for decreasing estrogen dominance -- you can
read more on my website.